Personal Training for when you want to really get motivated, is available at all times.  There are normally Trainers on hand should you want some advice, help with your technique or some spotting with a heavy weights session.  Should you want a  dedicated session then we offer 30, 60 and 90 minute slots inclusive of a written programme for a reasonable fee.  Personal Training at Kersey Mill really is personal as your instructor discusses your goals, diet, and exercise beliefs, coming up with a varied programme to get you back on track.

Kickstart

Kickstart is Kersey Mill’s groundbreaking 8 week exercise programme.  Take 4 Personal Training sessions, regular weigh-ins and unlimited gym access for 8 weeks all for just £140 – the results have been astounding!